Name: Pelvic Floor & Core Power: Strength From Within
Start: 2025-08-16T11:30:00-05:00
Location: 213 S Baylen Street, Pensacola, FL, United States, Florida 32502

Pelvic Floor & Core Power: Strength From Within

Unlock the strength that truly supports your movement, performance, and everyday confidence. Join us at Lovelock Healing Arts for a dynamic class led by Dr. Justine Roper, pelvic floor specialist and wellness expert, designed to reconnect you with your deep core and pelvic floor muscles — the powerhouse of your body.
In this class, you’ll learn how to properly engage your core, activate your pelvic floor, and integrate breath with movement for better posture, balance, and strength. Whether you’re an athlete, a new mom, or simply seeking a stronger foundation, this session will teach you how to build power from the inside out.
Expect low-impact, intentional exercises that leave you feeling grounded, empowered, and educated because true fitness starts at the core.
*All fitness levels welcome. Mats and props provided.