Name: Pelvic Floor and Women's Health Workshop
Start: 2025-02-21T11:00:00-05:00
End: 2025-02-21T12:30:00-05:00
Location: No Limits Fitness

Pelvic Floor and Women's Health Workshop

Empowering workshop designed to help you move, lift, and live without limitations. Discuss pelvic floor health, core strength, & prevention
About this Event

Women's Health & Pelvic Floor Workshop
No Limits Fitness – West Melbourne, FL
Feb 21 at 11 am

Ladies, it’s time to take control of your health and feel STRONG from the inside out!Join @RechargedPerformanceTherapy and @NoLimitsFitness for an empowering workshop designed to help you move, lift, and live without limitations. We’ll dive into pelvic floor health, core strength, and strategies to prevent *Lady Part Problems*—so you can stay active and confident in your workouts and daily life!What You’ll Learn:
Basics of Pelvic Floor & why you should care about it
The truth about pelvic floor dysfunction (leaks, pain, and pressure)
Optimize exercise with pelvic floor in mind
Safe exercise in pregnancy & postpartumThis workshop is perfect for busy women who want to feel strong, move well, and take control of their health—no matter their fitness level!Limited spots available! Grab yours now and invest in your body’s longevity.Tag a friend and let’s build strength from the inside out together! #NoLimits #PelvicFloorHealth #StrongerEveryDay