Pelvic Floor 4 week workshop

Find and strengthen your pelvic floor muscles in a small group workshop over 4 weeks.

This female-only course, is designed as an introduction to pelvic floor exercises to prevent prolapses, aid in surgery recovery, improve post-natal recovery and help maintain control through menopause and beyond.

Cost: £72 Payable in advance when booking. This fee covers all 4 weeks of the course, plus a course manual, 1:1 assessment during the course and a personalised programme.

Course Dates:

November 2024

Mondays 6-7pm for 4 weeks at VB Fitness, Beehive Lane, Chelmsford, Essex.

Event Venue & Nearby Stays

VB Fitness Centre, Beehive Lane, Great Baddow, United Kingdom