Name: Pelvic Floor 101 Workshop with FIXXED at Crossfit 133!
Start: 2024-11-04T18:30:00-05:00
End: 2024-11-04T20:00:00-05:00
Location: CrossFit 133, Carleton Drive, Georgetown, MA, USA

Come join us at Crossfit 133 for a Pelvic Floor 101 Workshop with FIXXED to learn all about keeping your pelvic floor strong and healthy!
About this Event

Pelvic Floor 101 Workshop with FIXXED at Crossfit 133!

Join us for a special Pelvic Floor Workshop with Fixxed at Crossfit 133! This 90 minute workshop will discuss all things pelvic floor health led by Fixxed pelvic floor L/PTA and E-RYT 200 Kris Minear. We'll cover the anatomy of the pelvic floor, prenatal and postpartum fitness considerations, and strategies to start taking better care of your pelvic floor today. Workshop will include a 15 minute pelvic floor focused yoga flow, so bring a yoga mat and water and get ready to learn and move!

Whether you're currently experiencing pelvic floor symptoms, are pregnant or postpartum, or are looking to get back into running and movement safely, then this workshop is for you!

The workshop ends with a chance for questions, and all workshop attendees will receive 15% off their first Pelvic Floor PT session with FIXXED! Questions? Email [email protected]