Name: Pelvic Floor 101 Workshop with FIXXED at BBK Fitness!
Start: 2024-10-20T15:00:00-04:00
End: 2024-10-20T16:30:00-04:00
Location: 7 Patricia Rd

Pelvic Floor 101 Workshop with FIXXED at BBK Fitness!

Join us at BBK Fitness for a Pelvic Floor 101 Workshop - learn how to strengthen and support your pelvic floor!
About this Event

Pelvic Floor 101 Workshop at BBK Fitness!

Join us for a special Pelvic Floor 101 Workshop with FIXXED at BBK Fitness at 7 Patricia Rd, Billerica. This 90 minute workshop will discuss all things pelvic floor health led by FIXXED pelvic floor L/PTA and E-RYT 200 Kris Minear. We'll cover the anatomy of the pelvic floor, prenatal and postpartum fitness considerations, and strategies to start taking better care of your pelvic floor today. We recommend bringing a notebook and a pen, as well as anything you like to sit on (bolsters, pillows) for the lecture-portion of the workshop. Workshop will include a 15 minute pelvic floor focused yoga flow, so bring a yoga mat and water and get ready to learn and move!

Whether you're currently experiencing pelvic floor symptoms, are pregnant or postpartum, or are looking to get back into running and movement safely, then this workshop is for you!

The workshop ends with a chance for questions, and all workshop attendees will receive 15% off their first Pelvic Floor PT session with FIXXED. Questions? Email [email protected]