Name: Pelvic Floor 101
Start: 2025-04-26T11:30:00-04:00
End: 2025-04-26T12:30:00-04:00
Location: Human Movement Lab

Learn about your pelvic floor - what’s normal, what’s not, and how to keep it strong and functional!
About this Event

Welcome to Pelvic Floor 101! Join us for an informative and interactive workshop where you'll learn all about the importance of your pelvic floor. Whether you're a fitness enthusiast, new mom, or just curious about your body, this event is for you!

Dr. Julianne Beck PT, DPT, OCS, owner of women's health clinic Tidal Physical Therapy & Wellness will dive into topics such as pelvic floor anatomy, common issues, and strategies to support this crucial part of your body during lifting, squatting, and jumping.
If you've ever wondered:

"Do I pee too much?"

"Do I need to be doing kegels?"

"Should I be feeling pelvic heaviness with this exercise?"

"Is leaking normal?"

you'll love this workshop!

Mark your calendars for Sat April 26, 2025 at 11:30AM at the Human Movement Lab. Don't miss this chance to learn how to take care of your pelvic floor and improve your overall well-being. See you there!