Dive into breath and ice with amazing humans. Learn scientifically proven breathing techniques to improve fitness and stress resilience.About this Event
Special thanks to our workshop host, Shine Massage & Spa!
Join us for a 4-hour hybrid classroom and experiential learning with other athletes and weekend warriors:
- Breath & Health 101: dysfunctional breathing
- Breath & Sport 101: science and case studies
- Breath Assessments: How are you breathing?
- Respiratory Fitness Training
- Breath for Stress Resilience experience
- Cold exposure and mental resilience training **
- A gift to help students manage mental health and performance at home!
- Connect with new friends and our Peak Flow Community
This workshop is great for humans looking to improve respiratory fitness, mental precision, and community.
Event Venue
Shine Massage & Spa, 353 6th Avenue South, Jacksonville Beach, United States
Tickets
USD 125.00