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? 15 Reasons To Attend ?⭐️ Wellbeing & Mental Health ⭐️
Stress & anxiety reduction
Helps you to reconnect back to yourself
Switch off
•Take a break from your daily routine.
•Increases your inner focus
•Self calming and soothing
•Ability to reduce anxiety & depression
•Grounding
•Helps you be present in the here & now
•De-stress and unwind
•Stimulates your creativity.
•Highly addictive
•Fun
•Alternative form of Meditation.
•Quality time with loved ones and friends.
•all materials inclusive ? ☕️
⭐️ ABOUT THE WORKSHOP ⭐️
A 3-hour workshop to introduce the art of mandala dotting and for you to create your own Mandala art piece in a small group teaching environment. In this workshop, you will learn painting techniques; what paints to use and will create artwork on a wooden plaque. You get to create something aesthetically pleasing whilst immersing yourself in the therapeutic effects of dot painting.
⭐️ THE WORKSHOP INCLUDES ⭐️
•Introduction
•Brief history of Mandalas
•Examples of Mandalas
•Resources used to create Mandalas
•Demonstration of techniques
•Exploring and experimenting yourself
•Creating your own Mandala art piece
⭐️ WHAT IS A MANDALA? ⭐️
Mandala, which stands for circle, is an abstract design that is often circular in frame. Mandalas can contain both geometric and organic forms. The benefits of creating your own Mandala include: stress reduction, an alternative to meditation, exercise for the brain and one’s creativity. “Mandala” has become a generic term for any diagram, chart or geometric pattern that represents the universe.
⭐️ MANDALA ART WORKSHOP ⭐️
Fee: £35 per person.
(All materials inclusive.)
Suitable for aged 14 and above, with or without background in art.
⭐ HOW TO BOOK A PLACE⭐
Please message, text or email to book your place thankyou ?
Tel: Angelique 07525747898
[email protected]
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Event Venue & Nearby Stays
Therapy Life Centre, 11 Prittlewell Chase, Southend-on-Sea, SS0 0RX, United Kingdom,Southend-on-Sea
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