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In this calming 90-minute session, we blend gentle yoga and guided mindfulness meditation to help ease anxiety and reconnect with a sense of inner peace. Through breath-focused movement and present-moment awareness, you’ll learn tools to calm the nervous system, release tension, and cultivate mental clarity. No prior experience is necessary—just a willingness to slow down, breathe deeply, and return to yourself.
Come as you are and leave feeling grounded, centered, and more at ease.
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Event Venue & Nearby Stays
Align Yoga & Wellness, 191 W Main St, Webster, NY 14580-2700, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
