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Join us for a calming and empowering workshop designed to help women navigate the changes of midlife and beyond with grace and confidence. Through simple yoga, breathing exercises, and mindfulness practices, this workshop provides tools to support physical and emotional balance.During our time together participants will:
- Discover techniques to soothe stress and improve energy levels.
- Learn gentle movement and breathing practices to manage symptoms like tension, fatigue, and mood swings.
- Gain a deeper understanding of their body's needs during this transformative stage.
The Happy & Healthy Wellness Studio is thrilled to host Rachel Carta RN, Functional Nutrition Counselor, Life Coach and Yoga Teacher in our studio. To learn more about Rachel visit rachelcartarn.com
Tickets are available now at the link below!
https://www.happyhealthybecca.com/event-details/peace-in-perimenopause-and-beyond
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Event Venue & Nearby Stays
15 N. 5th Street, Lewisburg, PA, United States
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