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Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.This 75min Class+ experience begins with gentle restorative yoga poses & breathing practices designed to cultivate mind-body awareness, emotional equanimity, & physical ease.
Both Restorative Yoga & Sound Healing practices are designed to activate the body’s parasympathetic nervous system which, in turn, helps the body rest, heal, & restore balance.
PEACE concludes with an extended Savasana Sound Bath, using crystal singing bowls to help attune you to a more positive & vibrant frequency.
As a result, you'll begin your weekend from a place of mental clarity and physical relaxation.
Beginner friendly – All levels welcome!
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Pre-registration required.
$40 (FREE for Unlimited Members as part of our Class+ Program)
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Event Venue & Nearby Stays
GUD Yoga, 4400 Colley Ave, Norfolk, VA 23508-2511, United States
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