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The Lunar New Year marks a powerful moment of renewal — a pause between what has been and what is beginning.Join Essential Yoga Studio's owner and instructor Sunni Nutt for a 60-minute pay-what-you-can evening of rest and reflection, honoring the Year of the Fire Horse through guided yoga nidra and a calming crystal singing bowl sound bath.
This practice is designed to help you:
- Release what feels complete or ready to go
- Clarify your intentions for the year ahead
- Ground fiery, forward-moving energy into steadiness and purpose
We’ll begin with a guided Yoga Nidra, a deeply restorative meditation practiced lying down, inviting the body to rest while the mind gently explores intention, renewal, and inner direction. From there, you’ll be immersed in a mini sound bath with crystal singing bowls, allowing vibration and sound to support integration and ease.
No experience is necessary. This is not about goal-setting or striving; it’s about listening, resetting, and beginning again with awareness when you're ready.
- All bodies and backgrounds welcome
- Come as you are - rest is the practice!
- Pay what you can to support accessibility and community care
Sensory experience expectations: this event will take place in a room that's softly lit with lamps and LED candles; eye masks are available to block out light. Gentle movement will be voluntary at the beginning of our time together before settling into stillness with any props (provided or brough from home) you'd like. Music will be soft through the Studio speaker and the sound bowls will reverberate throughout the space. No incense, candles, or sage/smudging will take place at this event.
Hot tea, water, and yoga materials provided.
Book your spot for free via the ticket link and pay what you can via cash or card upon arrival.
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Event Venue & Nearby Stays
1343 E Montclair St, Springfield, MO, United States, Missouri 65804
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