Name: Pause & Breathe: Meditation for Busy Lives
Start: 2024-09-22T14:30:00-05:00
End: 2024-09-22T15:30:00-05:00
Location: 3600 FM 1488,#Suite 175,Conroe,77384,US

Pause & Breathe: A 1-hour meditation class to relax, recharge, and find calm amidst life's daily chaos.
In the fast pace of modern life, finding time to relax and recharge can feel impossible. Pause & Breathe: Meditation for Busy Lives offers a refreshing one-hour escape designed to help you regain calm, clarity, and focus. This class blends simple yet powerful meditation techniques that are perfect for beginners or seasoned practitioners who need a quick reset.
Through guided breathing exercises and mindfulness practices, you’ll learn how to quiet your mind, reduce stress, and find inner balance—even in the busiest of schedules. No prior experience needed, just bring yourself and a desire to breathe deeply, pause, and reconnect.