Pause and Release: Full-Day Wellness Retreat

We are excited to offer this day for you to connect with your body, mind, and possibility through meditation, breathwork, movement, sound healing, coaching, group talks, building community, and more.

As the end of the year approaches, take a moment to check in with yourself, reset, challenge thoughts and habits, learn new tools and ideas for self-care and growth, gain awareness and empowerment, explore feelings, express yourself, lead with your heart, transform, and connect with others in a positive and meaningful way.

This day-long experience will include:

9:00 am - Meditation and movement led by Carlisle Hodges (a yoga and meditation instructor at the acclaimed Blackberry Farms in Tennessee and a reiki practitioner)

10:15 am - Connection to the group

11:00 am - 12:30 pm - Breathwork journey and movement led by Mateo Flows (an Austin-based embodiment coach)

12:30 pm - 1:30 pm - Macrobiotic lunch (provided by Casa De Luz) and sharing circles

1:30 pm - 2:30 pm - Thought leadership / discussion with Austin-based figures

2:45 pm - 4:00 pm - Sound bath and healing led by Molly Hentz (an Austin-based sound healer, mindfulness coach, and nutrition coach)

4:30 pm - 5:00 pm - Closing reflections and journaling exercise

5:00 pm - Mocktails

6:00 pm - Break

7:00 pm - Organized dinner (optional and cost of dinner not included with ticket)

Gift bags

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What to bring: journal and pen; yoga mat (some will be available if needed)

Attire: comfortable, casual

We are limiting the number of attendees to provide a higher-quality experience for all, so secure your spot soon.

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Meet the hosts:

Aleks, aka The Health Accomplice is a Functional Nutrition Guide, certified by MindBodyGreen's Functional Nutrition program, and has been studying and practicing the gamut of health and wellness topics and practices for years. She is passionate about being a facilitator for others and sharing her knowledge and vast network in the wellness community via her offering and platform, which includes her podcast.

Britt has been producing events and experiences professionally for many years, working with a variety of companies and non-profit organizations. She is also an avid student, resource-connector, and experimenter of all things health and wellness, while living all over the world, and has been a lifelong, competitive, multi-sport athlete.

Event Venue & Nearby Stays

Casa de Luz Village, 1701 Toomey Road, Austin, United States