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Meet at the track at 4pm and do some laps in the heat!bring water!
Here's the workout plan (starting 6/11), but you do you
2 to 4 laps warmup
dynamic stretching
12 laps at conversational pace with the following exceptions
weeks 1-3 laps 4, 8, and 12 at lactic threshold
weeks 4-6 laps 3, 6, 9, and 12 at lactic threshold
weeks 7-9 laps 2, 4, 6, 8, and 12 at lactic threshold
weeks 10-12 laps 3, 4, 7, 8, 11, and 12 at lactic threshold
1-4 laps cooldown
stretching
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Event Venue & Nearby Stays
Prescott High School, 1050 N. Ruth St,Prescott, Arizona, United States
