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Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race.Our Fit Family at Champion Fitness invites you, our friends, to join us in the Passion WOD on Good Friday. This workout is free of charge, just like Jesus’ sacrifice for you.
Register here:
https://m.signupgenius.com/?#!/showSignUp/10C0C44ACAC2AABF4C61-48759391-passion
THE WORKOUT:
Passion WOD
100 Double Unders
800M Barbell Carry (95 lb/65 lb)
100 Burpees
Every year, the workout is the same. Each movement holds significant meaning.
Double Unders/Jump Rope:
To remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.
Barbell Carry/Back Rack Stepping Lunges:
To symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.
Burpees: To signify him conquering death by rising again.
On Good Friday, March 29th, please arrive for each workout on the hour. Workouts are at the following times:
5am
6am
7am
8am
9am
Register here:
https://m.signupgenius.com/?#!/showSignUp/10C0C44ACAC2AABF4C61-48759391-passion
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Event Venue & Nearby Stays
Champion Fitness, 4475 Coastal Ln, Milton, FL 32571-1926, United States,Pace, Florida