About this Event
Join Pearl and her helper for this this 90 minute lively and supportive partner yoga class. Have fun connecting with your partner, bestie, or friend while learn breathing techniques and mudras, sacred hand gestures, for concentration and relaxation, re-energizing asana practice and supportive postures with a partner. Explore new ways of connecting and moving with a partner.
This class will begin with a short discussion on the benefits of doing yoga with a partner, a guided intention setting and meditation. Followed by a yoga practice to open the mind, heart, and hips, calming poses with a partner, time for integration, and self-reflection.
- Receive benefits of partner yoga guide
- Identify ways to further support your wellness
- Enter into a drawing for a Native designed yoga mat and a poetry book!
Please bring a pillow or bolster, yoga mat, and water bottle. Dress comfortably.
Reach out to Pearl for questions or more information at [email protected] or calling 218-407-2008.
Event Venue & Nearby Stays
802 Paul Bunyan Dr S suite 13, 802 Paul Bunyan Drive South, Bemidji, United States
USD 0.00
