This is a live 2 hour birth preparation workshop where we will cover-- Birth physiology
- Stages of labour
- Birth partner role
- Partner Yoga
- Breathing techniques
- Movement and positions for birth
- Relaxation & massage techniques
As part of signing up for the workshop, the birther will also get immediate access to:-
- 1 hour pre-recorded birth education presentation covering all the essentials that they don't tell you about in regular birth prep classes!
- A 25 minute pre-recorded Yoga for birth using a birth ball class
- A 15 minute pre-recorded Heart Chakra breathing practice
- 10 printable mandala colouring pages with positive birth affirmations
- Editable accompanying 26 page workbook in PDF format
- Editable and printable birth plan template in PDF format
- 20 minute guided relaxation
- Guided birth visualisation
- Hospital bag checklist
- Postnatal Preparation Guide
Suitable for beginners and is aimed at those in the 3rd trimester who are wanting to prepare for birth.
Cost: £35 per couple.
Event Venue
KS Inspiring Health & Wellbeing, 44a Huntershill Village, 102 Crowhill Rd, Bishopbriggs, Glasgow G64 1RP, 102 Crowhill Road, Glasgow, G64 1, United Kingdom,Bishopbriggs
Tickets