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Grab your mom, sister, friend, partner...It doesn't matter who you bring, but be ready to breathe & laugh together, as well as communicate & support one another in this fun partner yoga class.
Beth Jozwik will be guiding this fun and different style of class where you and your partner will be breathing, building strength, stretching, and moving through a variety of assisted yoga poses. Work hard, but smart to prepare you for the poses, so expect to get a little sweaty.
Tons of modifications and variations will be offered so anyone can do it, regardless of experience. There will even be options to practice partner poses solo if you don't feel comfortable.
Get to know your partner a little deeper in this month, as we'll be ending with a partner aura reading exercise!
Partner yoga helps to deepen the impact of a yoga posture. One partner's body weight can be used to increase the pressure of the other partner, improves alignment, balance and posture. Your partner serves you like a mirror, to help you with proper alignment, balance and concentration.
*only one person per couple needs to register for class.
$30/couple
https://momence.com/s/101850253
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Event Venue & Nearby Stays
Wyoming Yoga & Wellness, 235 W 1st St, Casper, WY 82601-2403, United States,Casper, Wyoming
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