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When: One Sunday a month, 1-2 pm
Mark your calendar: April 13th – Final session with fees before our summer break.
Starting September 2025, funding from the National Lottery will allow us to offer these sessions free of charge. They will take place on the second Sunday of each month from 1 to 2 p.m. at Castle Street Pavilion in Bala.
What to expect: Short warm-up followed by 30 minutes of pad work between parent and child.
No experience is needed.
Boxing glove advice: Parents and children will need a set of gloves each. Boxing glove sizes are measured by weight using ounces. The number of ounces refers to the weight of each glove, which indicates how much padding remains between your hand and the opponent. Generally, a lighter boxing glove is more well-suited for our practices.
Adults 16 oz
Teens 12/14 oz
Under 12’s 8/10 0z
Meet Your Coach: Qualifications & Expertise
Dave Hughes, owner of Alpha Unit Training, is a highly skilled and fully certified kicking instructor recognised by the ISK association. He is a Level 3 personal trainer with extensive qualifications in boxing, kickboxing, Muay Thai, and wrestling.
Having competed in numerous full-contact fights across the UK, Dave brings a wealth of experience to his training sessions and has worked with children of all abilities.
The group size will be limited to 8 families, allowing the activity provider to give sufficient attention to each family.
£10 (cash) for parent & child, then £2 per extra family member.
Click the link below to sign up today and make fitness a family affair!
https://form.jotform.com/250063582860355
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Event Venue & Nearby Stays
Cymdeithas Gymunedol Y Bala a Phenllyn/Bala & Penllyn Community Association, Bala, United Kingdom
