Name: Parent & Baby Yoga Workshop
Start: 2024-11-02T10:00:00-05:00
End: 2024-11-02T11:30:00-05:00
Location: 802 Paul Bunyan Dr S suite 13

For mother’s and father’s and their babies ages 1 month-12 months. This class is a fun and relaxing way to connect with your baby.
About this Event

Join Pearl, a RYT, for this 90 minute Parent & Baby Yoga Workshop at Mewinzha Ondaadiziike Wiigaming.

This workshop is for mother’s and father’s and their babies ages 1 month-12 months. This class is a fun and relaxing way to connect with your postpartum body and baby. Learn breathing techniques to support relaxation, supportive poses to lengthen muscles and ligaments, reactivate the abdominal wall and the pelvic floor.

Learn proper ways to move in and out of postures while connecting with baby
Receive a Parent & Baby Yoga sequence for an at home practice
Be entered into a drawing for a Native designed yoga mat and baby book by a Native author!

Enjoy this slow paced, rejuvenating 90 minute class with your baby. Bring a yoga mat, small pillow, water bottle, baby’s blanket, and baby’s bag. Mother’s and babies must be at least 40 days postpartum and have clearance from their provider to resume physical activity. Partners and fathers attending must also complete the participation waiver. Please be healthy when you come! Anyone with coughs, fevers, etc. will be asked to leave.

Reach out to Pearl for questions or more information at [email protected] or calling 218-407-2008.