Name: Panda Marie 200-YTT
Start: 2025-01-06T17:30:00-06:00
Location: 2720 1st Ave NE Cedar Rapids, Ia. 52402

Days / Times/ Total hours: January 6 - February 23, 2025 200 hours-Total
Monday - Thursday 5:30 pm - 9:30 pm (doors open at 4:45pm for extra time/questions/support)
(96 hours)
No class on the weekdays of Feb 17 - 20, this week is used to finish self study.
Saturdays: January 11, 18, 25, February 1, 8 8am - 5pm with 1 hour lunch (50 hour)
Final weekend retreat : (24 hours) Saturday February 22 at noon - Sunday February 23 - noon
Self study: (30 hours)
● Extra classes
● Reading material
● Practice Teaching
● Volunteer
This course provides a practical and comprehensive foundation for a yoga teaching career and has been designed to meet the US Yoga Alliance requirements.
You will:
● Learn a teaching methodology that is simple, accessible, and universal to all yoga styles,
● Gain a firm understanding of anatomy and its practical application to poses,
● Learn peak pose sequencing, which will solidify their understanding of asana and enable
them to structure classes effectively,
● Practice and teach fundamental meditation and pranayama techniques,
● Gain a clear understanding of yoga history and the real-world application of key
philosophical texts (The Yoga Sutra and the Bhagavad Gita),
● Participate in specific practices, asana labs, practice teaching, and structured practicums
that will deepen their personal practice and elevate their teaching.
● Ayurveda 101
Pricing:
Total: $3,500 with a $500
non-refundable deposit.
Early - bird pricing $3000 : Sign up and pay deposit before August 11, 2024