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Pain-Free Living: Back Pain SeriesDates & Locations:
Liberty Lake: Saturday, May 18th
Spokane: Saturday, May 25th
Time: 10:30 am - 12:00 pm (90 minutes)
Cost: $30 each. Only 15 spots at each place.
Who Should Come:
-This is for anyone, member or not, who’s had a rough time with their back or hit a wall in their workouts, especially if you:
-Can’t remember the last day your back didn’t nag you.
-Keep getting knocked down by injuries from the same old activities.
- Are stuck on a strength level and just not seeing any gains.
- Want to get back into your sport or workouts after rehab and not mess things up.
- Are dodging exercises because of old injuries that still bug you.
What I Want to Do for You:
-Figure out where your body’s not as flexible or mobile as it should be, especially where it adds to your back issues.
-Spot where you’re off-balance in strength, which could be messing with your back.
-Get the hang of how much you can push yourself to avoid injuries and get better at your workouts.
-Talk about your pain in a way that gets you the help you need, whether it’s from me or a pro.
-Stick to a plan that keeps you on track without feeling overwhelmed.
What You’ll Walk Away With:
-Know more so you can make smart choices about your workouts and avoid things that hurt your back.
-Feel more confident about handling back pain or avoiding injuries, and just enjoy life more.
-Understand how pushing yourself too hard and how it affects recovery and progress, in the gym and out.
-Pinpoint your weak spots, like why you’re not getting stronger in certain areas, and have a plan to tackle them.
-Have a simple set of exercises focused on making your back feel better right away.
-Support a friend in pain by offering hope and guidance on steps that might finally bring them relief.
Let’s get together and figure out how to kick your back pain for good. Looking forward to seeing you there and getting to the bottom of this so you can get back to doing what you love, pain-free.
LET US KNOW YOU ARE COMING, OR SHOW UP 10 MIN EARLY!
https://forms.gle/MJ8X1rZWHhcQJXEA6
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Event Venue & Nearby Stays
123 E Mission Ave, Spokane, WA 99202-1816, United States
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