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đ§ââïž Pain Care Aware Yoga: An 8-Week Journey to Relief & Resilienceđ Struggling with persistent pain from conditions like arthritis, fibromyalgia, or chronic tension? This 8-week Pain Care Aware Yoga series is designed to help you move with ease, manage pain, and reclaim your well-beingâone mindful breath at a time.
Led by a certified Pain Care Awareâ Instructor, this program blends science-backed pain education, gentle yoga, and mindfulness techniques to help you:
â Reduce discomfort & improve mobility
â Overcome fear of movement & build confidence
â Manage stress, anxiety & sleep challenges
â Reconnect with your body in a compassionate way
What to Expect:
âš Weekly guided yoga & breathwork (adaptable for all levels)
âš Practical pain science education to shift your perception of pain
âš Yogic principles for emotional balance & daily well-being
âš A supportive, uplifting community for healing & transformation
This isnât just another yoga classâitâs a holistic, empowering journey to help you move, feel, and live better.
Spots are limitedâreserve yours today! đ§ââïžđ https://www.joanndalfonso.com/classes
(No class May 14)
#YogaForPainRelief #PainCareAware #GentleMovement #MindBodyHealing #JoannDalfonso #YogaTherapy
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Event Venue & Nearby Stays
Centre Meredith Chelsea, 287 Chemin du 6e Rang, Val-des-Monts, QC J8N 7R4, Canada,Val-des-Monts, Quebec, Gatineau
