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North Sonoma Mountain Trail, Sonoma CountyMonday, April 22, 2024 - 9am
Moderate 4 hours,
1,200’ elevation gain, 6.5 miles
Spring flowers and trees are in bloom in Sonoma County. This is a great trail that connects with Jack London State Park. Take Hwy #12 East to the end at Farmer’s Lane and make a left (south). Make another left at the T onto Bennett Valley Rd and drive about 4.5 miles, make a right onto Sonoma Mt. Road. and drive about 3 miles SE to the park. If you are coming from the south, you can Google the address: 5297 Sonoma Mountain Rd, Santa Rosa. There is an entrance fee. We’ll meet in the parking lot. The hike starts at 9am, please be on time.
Bring your snacks, layered clothing and plenty of water (there is no water in the park). This is an out and back hike, so we can go as far as we want.
You do not have to have prostate issues to participate, but trail talk is often about prostate and health related subjects. Women are welcome to join in.
Please email Ken Malik [email protected] or call him at 415-407-3961 no later than 5pm on Sunday night to let us know you are planning to participate and so that we can arrange carpooling and logistics.
Hope to see you on the trail!
Fact: recent clinical studies indicate that those men dealing with prostate cancer who have a consistent exercise program have the slowest disease progression. These weekly hikes are a great way to meet those of a similar interest, to get or to stay in shape, and to proactively take care of yourself.
www.prostateawarenessfoundation.org
Integrative Paths to Healing
Photo by Sam Forma
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Event Venue & Nearby Stays
North Sonoma Mountain Regional Park, 1311 14th St, Santa Rosa, CA 95404-3918, United States,Santa Rosa, California