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Join us on 27th February 7.30-9.45pm at The Marcham Centre, Barrow Close, Marcham OX13 6TY.Join us for a relaxed, practical session all about eating to support your gut, practical food swops and snack ideas to feel more energised, balanced, and satisfied.
Join Sammy Scott — holistic health coach, yoga teacher, and founder of Samskara Lifestyle & Health — for an uplifting, practical session designed especially for women navigating midlife.
We’ll explore the powerful connection between gut health and menopause — looking at how digestion, mood, and energy are linked — and share how simple food swaps can ease bloating and support overall wellbeing.
You’ll also discover smart snacking strategies for midlife energy: easy, nourishing ideas that are quick to make, help balance blood sugar, and reduce those mid-afternoon energy crashes and cravings.
What’s included:
Gut health basics for midlife & menopause
Simple food swaps to feel lighter and support digestion
Smart snack ideas (with live demo) to fuel your day
Take-home recipes to try at home
Time for Q&A and open discussion
This session is perfect if you’re curious about gut health, want more balanced energy, or are looking for realistic, no-fuss ways to feel good from the inside out.
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Event Venue & Nearby Stays
Marcham Centre, Abingdon, Oxfordshire, United Kingdom
Tickets
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