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Start the year strong with my Chaturanga Workshop at BalanceYoga & Wellness. In this 90-minute small group session, we’ll break down the foundation of Chaturanga — learning how to build your “shelf” with proper alignment, strength, and support. Using plenty of props and personalized guidance, you’ll discover safe and effective ways to progress your practice and protect your shoulders and wrists.
This workshop is designed to help you understand and feel confident in every stage of the pose. I’ll also be creating short video clips of the drills and techniques we practice so you can continue building strength at home. These clips will be emailed to all participants the day after the workshop.
Cost per Person: $30
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Event Venue & Nearby Stays
900 Rutter Ave., Forty Fort, PA, United States, Pennsylvania 18704, 900 Rutter Ave, Kingston, PA 18704-4962, United States
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