About this Event
Calling all girls ages 8-14! Girls Forward Foundation is partnering with Laadliyan to deliver a free, six-week empowerment and movement program for girls in Brampton this fall!
Running Sundays from October 5 to November 9, this program blends yoga and mindfulness, with powerful conversations and creative activities that help girls build confidence, leadership, and a strong sense of self — all in a fun, inclusive, and judgment-free space.
Each 1-hour session includes:
- Yoga & Mindfulness: Breathing, stretching, and grounding practices to support wellness
- Empowerment Curriculum: Topics like identity, communication, confidence, and leadership
- Group Connection: Safe space to build friendships and share experiences
Beyond Participation:
Own Your Game goes beyond sport — it promotes safe sport environments and addresses gender-based violence (GBV) through two key approaches:
- Within sport: Girls and sport leaders gain tools to recognize, prevent, and respond to GBV in sport settings.
- Through sport: Positive, inclusive experiences help girls develop resilience, confidence, and a strong sense of belonging — protective factors that support long-term well-being.
Program Details
- Who: Girls ages 8–14
- When: Sundays, October 5 – November 9
- Time: 2:00 PM – 3:00 PM
- Where: Modo Yoga Brampton
- Cost: Free!
- Group Size: Max 15 participants
What to Bring
- Water bottle
- Comfortable clothes to move in
- An open mind and positive energy!
Questions or accessibility needs? We’re here to support you! Email us at [email protected]
Support Safe Futures and help more girls access inclusive, empowering sport and movement programs.Donate today at www.girlsforward.ca/donatenow
Event Venue & Nearby Stays
Modo Yoga Brampton, 50 Peel Centre Drive, Brampton, Canada
CAD 0.00
