Overhead Arms Masterclass

Sun Aug 17 2025 at 02:15 pm to 04:15 pm UTC-04:00

Flexibility in Flight | Chester

Flexibility in Flight
Publisher/HostFlexibility in Flight
Overhead Arms Masterclass
Advertisement
This masterclass unpacks and demystifies the physical and mental actions that facilitate grounded and stable overhead arm strength and mobility. Believe it or not, shoulder stability is deeply connected to pelvic stability and how breath moves through our body. This class takes this into account to offer a holistic approach to using our arms overhead and coordinating that with the rest of our body. Through embodied research and play, we'll go over some basic anatomy and experience how it can coordinate (or not coordinate), as well as practice the mental and attentional actions that enable deeper body awareness and enhance coordination when we train these skills. This workshop is ideal for folks on the hypermobility spectrum, with an injury history, and or are new to mobility practices.This masterclass includes an introduction into the vocabulary included in MML's Overhead Arms class programming.
Advertisement

Event Venue & Nearby Stays

Flexibility in Flight, 47 Main St, Chester, NY 10918-1330, United States

Tickets

Sharing is Caring:

More Events in Chester

Kickin' Nash
Sat, 16 Aug at 06:00 pm Kickin' Nash

62 Kings Highway Bypass, Sugar Loaf, NY, United States, New York 10918

West Coast Swing Cali Mix Social
Sat, 16 Aug at 07:00 pm West Coast Swing Cali Mix Social

67 Brookside Ave-Studio Z, Chester,NY

107.1 The Peak Presents Eddie 9V
Sat, 16 Aug at 08:00 pm 107.1 The Peak Presents Eddie 9V

Garcia's at the Capitol Theatre

Metal & Hardcore Night @ Joey's
Sat, 16 Aug at 08:30 pm Metal & Hardcore Night @ Joey's

Joey's Sports Bar & Grill

Eddie 9V
Sun, 17 Aug at 12:00 am Eddie 9V

The Capitol Theatre

Flower Essences: Tools for Clarity and Care, $45
Sun, 17 Aug at 10:00 am Flower Essences: Tools for Clarity and Care, $45

Vulgaris Herbs

NerdOnGuitar @ Long Lot Farm Brewery
Sun, 17 Aug at 03:00 pm NerdOnGuitar @ Long Lot Farm Brewery

Long Lot Farm Brewery

Hurley Mountain Highway
Sun, 17 Aug at 03:00 pm Hurley Mountain Highway

62 Kings Highway Bypass, Sugar Loaf, NY, United States, New York 10918

Intro to Aerial Rope: Pathways
Sun, 17 Aug at 04:30 pm Intro to Aerial Rope: Pathways

16 Main St, Chester, NY, United States, New York 10918

Greenwood Lake Baseball & Softball Summer Camp
Mon, 18 Aug at 09:00 am Greenwood Lake Baseball & Softball Summer Camp

24 Old Black Meadow Rd, Chester, NY, United States, New York 10918

Summer Camps at Clay Art Center
Mon, 18 Aug at 09:00 am Summer Camps at Clay Art Center

40 Beech Street, Port Chester, NY, United States, New York 10573

Circus Arts Class for Kids
Tue, 19 Aug at 04:15 pm Circus Arts Class for Kids

16 Main St, Chester, NY

Chester is Happening!

Never miss your favorite happenings again!

Explore Chester Events