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Do you find yourself constantly overthinking? Burned out by a busy life, pressures and expectations? Worried about the future or your own capacity to cope?In this half day course suitable for beginners, Kelsang Yonchen will give instruction and guidance on how to use meditation and practical methods throughout the day to reduce our stress, anxiety and worries and replace them with a calm, comfortable and peaceful mind.
Learn ancient techniques for creating the mental space to help us see our situation more clearly and improve our well-being.
“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.”
Geshe Kelsang Gyatso, How to Transform Your Life
Each session will consist of teachings and guided meditations.
Everyone is welcome. No previous experience necessary.
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Event Venue & Nearby Stays
77 - 79 King Street, AB24 5AB Aberdeen, United Kingdom, Aberdeen, United Kingdom
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