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🙏 Friday, May 17, 9:30 AM - 1:00 PM 🙏 The Om Room, 3230 Brainerd Rd, Chattanooga, TN
🙏 $45-50
Join us on Fri May 17, 2024 at 09:30 AM in The OM Room for a transformative event focused on helping you conquer stress and anxiety through the power of meditation.
In today's fast-paced world, it's easy to feel overwhelmed and anxious. We seek to be happy and content, but joy often eludes us. In Buddhist philosophy, we understand this to result from misunderstanding the nature of the world and an inability to focus the mind. Out of this confusion, negative emotions arise and further cloud our thinking, leading to unhelpful, selfish, or destructive behaviors. It's a vicious cycle, as these unhelpful behaviors bring more distress and the contentment we seek seems ever more remote.
This event offers a unique opportunity to learn effective techniques for managing your emotions and finding inner peace. By learning to tame our unruly minds while reducing negative emotions and actions, it is possible to find more peace, for ourselves and for others through our developing compassion.
During this in-person gathering, Lama Lobsang Samten, Tibetan Buddhist monk and spiritual director of the Paramita Centers of the US, Canada, and France, will guide you through various practices designed to reduce stress, calm the mind, promote overall well-being, and develop compassion. He will be joined by Tenzin Gawa, Buddhist monk and a senior teacher at the Paramita Centers.
Join us and you'll gain valuable insights into the mind-body connection and learn practical tools to incorporate meditation into your daily life. The Buddha said, "I am my own enemy, I am my own protector." Come learn how to shift the dynamics that keep us in suffering.
Whether you're new to meditation or have some experience, this event is open to everyone seeking a healthier and more balanced lifestyle. Take this chance to meet like-minded individuals, share experiences, and cultivate a supportive community.
See you there!
🙏 Questions: [email protected]
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Event Venue & Nearby Stays
The OM Room, 3230 Brainerd Rd, Chattanooga, TN 37411-3500, United States,Chattanooga, Tennessee
Tickets
