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Stress is such a common, painful, and troublesome feeling. What’s worse is that it doesn’t even bring a resolution to any of the difficulties that are making us feel stressed. We are better served to look at our difficulties with a clear mind and to find meaningful solutions.
In this series of classes, we will learn how to recognize our stress as it begins to develop and to apply meaningful remedies within our mind. Everyone is welcome to these classes on inner calm.
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
5 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to lack of funds)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email [email protected]
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Event Venue & Nearby Stays
6701 Aberdeen Ave. Suite 3, Lubbock, TX, United States, Texas 79424
