Name: Outlast
Start: 2024-05-26T08:30:00-07:00
End: 2024-05-26T11:00:00-07:00
Location: Athiana Acres

live or last longer than.
About this Event

lululemon x Shift+Lift x Pure Motion Physiotherapy invite you to an experience that will help build longevity into your running so you can last longer and go further! Running brings us joy, builds strong minds and bodies, and creates connection. Join us Sunday May 26th, 2024 at Athiana Acres for a morning filled with running, movement, and community. Suitable for all levels of runners.

You can expect a scenic 40 minute run along the south dyke. There will be pacers on the route to support all runners. After the run, Shift+Lift instructors and Pure Motion physiotherapists will take you through some strength and conditioning as well as mobility and stability movements designed specifically for runners. We will close the event with a meditative and restorative sound bath (please bring a yoga mat). This full-sensory experience will take place on the beautiful regenerative Athiana Acres farm. There will be fun, music, snacks, beverages, and an opportunity to connect. All levels of runners welcome! Must be registered to participate in this event. All registrants will receive a lululemon shirt (while quantities last). Spots are limited—please register by May 10th to guarantee your shirt and size.

Parking details: Please consider carpooling, riding your bike (bike parking available), walking or running. There is free parking available on the street and in the local neighbourhood.

<h4>Outlast:</h4>

8:30 - 8:45am Check-in. Pick up your lululemon shirt (and consider putting it on!).

8:45 - 9am Welcome. Let's get ready to run! Review route and pace groups.

9 - 9:40am Scenic out and back along Richmond's beautiful flat south dyke. Pacers along course to support runners.

9:50 - 10:30am Turn up the music and let's move with a combination of strength and mobility exercises for runners. We'll help you get stronger and stay supple!

10:35 - 11am You've moved your body; now it's time to calm your mind and relax with a sound bath. Afterwards, there will be snacks, beverages, and connection. Physio will be available for questions and treatments. Info available on local run crews.