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💫OUTDOOR MINI-PILATES SESSIONS BY THE SEA 🌅💪 Small Sessions, Strong Results 💪
In the fast-paced world we live in, finding an hour to hit the gym or a fitness class regularly can feel impossible. Between work, family, and everyday responsibilities, fitness often slips to the bottom of the list. That’s why I’m introducing a new approach — 30-minute mini-workouts designed to deliver maximum results in minimal time.
👩🏫What are Mini-Workouts?
Mini-workouts are short, focused workouts — typically between 15 and 30 minutes — that pack the effectiveness of a longer class into a more accessible format. Instead of needing an hour or more, you can get a complete, high-quality session that still improves strength, mobility, and endurance.
These sessions are built to fit into your life!
💯 Why Shorter Workouts Work So Well?
Studies show that short, high-quality sessions can improve fitness, flexibility, and energy levels just as effectively as longer workouts, especially when done regularly. Plus, you’re more likely to stick with a training routine when it fits easily into your day.
The Benefits of Mini-Workouts:
✅️Time-efficient: perfect for busy schedules — no excuses needed.
✅️Consistent progress: easier to commit to regular sessions.
✅️Full-body impact: you can target strength, endurance, stretching and mobility in one compact workout.
✅️Reduced stress and mental health gains: move, breathe, and reset without feeling rushed. Regular movements improve focus and relieve stress.
💁♀️ How I Structure My Mini-Pilates Workouts
Each class is carefully designed to make every moment count. All sessions include a warm up at the beginning and also a short stretching at the end.
We focus on controlled, mindful movement that builds strength from the inside out — with special attention to core stability and alignment.
In the cooler mornings, we will alternate between short bursts of intensity and active recovery to elevate heart rate, burn calories, and boost endurance.
The classes are adaptable for all levels, and deliver tangible results when practiced consistently.
💥Small Sessions, Big Change💥
🏖️ Where: By the sea in Sliema, Paradise Exiles
🕖 When: Tuesdays and Thursdays 7:00am sharp
🕖 Duration: 30 mins
💶 Price: Only €5 per session
What you need: your mat, comfortable clothes, some water
Come as you are, move with purpose, and leave stronger than you arrived 💪🌅
📩Booking is essential! Please send DM me if you want to join.
❗️NOTE : The classes will be held with a minimum of 2 people and in case of good weather. Therefore, please always check the group and your messages before you go, to be informed in case of class cancellation.
#Sliema #Piletes #StrongWithPilates #MaltaFitness #PilatesMalta #MiniSessions #OutdoorWorkout #MorningMotivation #MiniTraining #SeasideWorkout #BodyAndSoulFusion
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Event Venue & Nearby Stays
Exiles, Sliema, Malta
Concerts, fests, parties, meetups - all the happenings, one place.
