Outdoor Mindful Vinyasa Flow, Hot Tea & Community

Sun Dec 11 2022 at 09:30 am to 11:00 am

5867 W 75th St | Los Angeles

Gaia Mariani
Publisher/HostGaia Mariani
Outdoor Mindful Vinyasa Flow, Hot Tea & Community
Advertisement
Continue on your path of self discovery with mindful dynamic movement followed by grounding hot tea and community connections.
About this Event

All-level vinyasa class as a tool for self discovery and self growth. Every week I suggest a theme to reflect upon during the practice.

The class will start with an initial grounding moment during which you can connect to an intention for the practice, maybe inspired by the theme of the week. Then, we will move between dynamic breath-to-movement sequences and static holds where we will come back to our intention for the practice from different perspectives.

We will then wind down with grounding poses and stretches to prepare ourself for final savasana. I will be playing a sound bath during final savasana to enhance the relaxation state with vibrations.

Stay for tea and community after class.

Bring your mat, your water.

Advertisement

Event Venue & Nearby Stays

5867 W 75th St, 5867 West 75th Street, Los Angeles, United States

Tickets

USD 22.00

Discover more events by tags:

Workshops in Los AngelesTea in Los Angeles

Sharing is Caring: