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Reserva/confirmação para [email protected] ou mensagem privada para tito alhoReservation/confirmation to [email protected] or private message to tito alho
Time - 18:30h to 19:30h
Contribution:
From 2e to 10e
Trazer garrafa de agua
Bring water bottle
Local de encontro relva perto do Cafe in
Meeting spot grass near Café in
Site:
https://www.titoalho.com/
other contacts and groups:
https://www.titoalho.com/titoalho/contacts
-Don't forget to bring:
Exercise clothing
Water
towel
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AMPT – Anywhere Movement Posture Training
About
Bodyweight based exercise class. Can have different formats, being the most commun one in circuit. Has an integrated approach of different concepts to improve alignment, movement, mobility and physical conditioning of the praticants.
What can happen in classes?
Simple exercises (May not be easy)
Balance exercises
Postural exercises
Body control
Coordination
Muscle Strength or resistence exercises
Stretching, Mobility and Dynamic stretching
Isométric exercises
Muscle activation exercises
Cardiovascular exercises
Body stabilization exercises
Some of the benefits:
Improvement of movement patterns and specific and general body movements
Improvement of Posture and alignments
Physical condition
Prevention of injuries and dysfunctions
Improvement of body consciousness
Muscle Gains, muscle tone and resistance
Coordination, Equilibrium and body control
Improves caloric expenditure
Learning how to do the movement or in a better way
Improves well-being in general
Improves self-esteem and self-confidence
Helps control and can reduce anxiety and depression
Improves sleep quality
Improves cardiovascular and respiratory function
Improves emotional and mood states
Helps in weight management and weight loss
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Event Venue & Nearby Stays
Café In, Lisbon, Portugal
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