About this Event
Tickets include:
- Refreshments & Giveaways: Enjoy complimentary snacks and drinks provided by our partners.
- Equipment: Yoga mats, blocks and props provided for convenience.
Yoga Flow & Meditation:
Kick off your afternoon with a revitalizing yoga session and breathwork meditation, guided by Sarah Whitney, designed to calm the mind and alleviate stress.
Guided Wellness Circle:
Join holistic hormone & women's health coach, Dana Ariele Chwatt, for a powerful interactive wellness circle. Expect a discussion on understanding cortisol, one of our main stress hormones, and learn how it impacts our overall health- and how to actually lower yours in NYC and beyond. Dana will also dive into how food plays a key role in managing stress and hormone balance. Join us for an opportunity to connect, share, and learn together!
Community Hour & Connection:
During our community hour, you'll have the opportunity to connect with like-minded women and enjoy delicious refreshments provided by our partners.
Event Program:
- 3:45 pm: Check-In Begins
- 4:00 pm: Yoga Session & Guided Meditation with Sarah
- 5:00 pm: 5-Minute Break
- 5:05 pm: Guided Wellness Circle with Dana
- 5:45 pm: Community Hour
- 6:30 pm: Event Wrap-Up
Partners:
Enjoy refreshments, giveaways and discounts from MUSE, Mezcla, Novos, RoC Skincare and Cymbiotika.
Event Venue & Nearby Stays
Baby Cobra Yoga, 108 Bayard Street, Brooklyn, United States
USD 39.19
