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A Holistic Study of Our Physical and Spiritual Core, for Inner and Outer Connection and Stability There are many misconceptions about our core, what it is and what is required for holistic health, stability and strength.
Babies perform movements that suggest core strength without having yet developed their muscles. In order to have the stability that prevents injury and that enables us to build strength, we need a responsive core that we can adapt to the ever-changing environment of the various movements we continuously perform.
This work builds a solid foundation for beginners, is therapeutic for those with injuries and is essential for those wanting to advance their practice to more challenging and complex ฤsana.
Join us for a deeply practical and immersive 2-day workshop designed to deepen your understanding of what core strength really means.
In this workshop, you will:
๐บ Rediscover what is needed to have the stable, responsive core you had as an infant
๐บ Learn about the 3 diaphragms and how to maximise their efficiency
๐บ Understand the important differences between your intrinsic, extrinsic and expanded core
๐บ Discover the engine that drives your intrinsic core and the secret to stability and building strength
๐บ Learn specific exercises to assess and revitalise both our inner and expanded, functional core
๐บ Explore the extrinsic core and how to most effectively build strength where it matters most.
๐บ Discover your core wisdom, how to move from the inside out and integrate your limbs into your centre.
๐ SATURDAY AND SUNDAY SCHEDULE
-> 09:30am - 12:00pm: First Session
-> 12.00pm - 1.00pm: Lunch break ๐ฅช
-> 1:00pm - 2:30pm: Second Session
-> 2.30pm - 3.00pm: Tea break โ
-> 3.00pm - 4.30pm: Last Session
Total: 11 hours of embodied learning
๐ PRICING
๐ชท Studio Members: $360
๐ง๐ฝ Non-members: $380
๐ Please bring a small Pilates or 'Nobby' ball (~200mm diameter).
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Event Venue & Nearby Stays
Level 1, 110-112 Argyle St, Fitzroy, VIC, Australia, Victoria 3065, 110 Argyle St, Fitzroy VIC 3065, Australia, Melbourne
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