About this Event
Join us for our Winter session of Otago, a unique, progressive exercise program that's been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with Otago-trained peers to complete seventeen strength and balance exercises. Benefits of the program include: strengthened balance, increased muscle strength, and enhanced general fitness and well-being.
When: Required pre-assessment is on Monday, January 6th, from 2:00 pm - 3:00 pm. Class starts Thursday, January 9th, and are on Mondays and Thursdays through March 10th. Final assessments will be done on Thursday, March 13th.
Where: In-person at Stilly Valley Health Connections: 3405 173rd Place NE Arlington, WA 98223
Cost: Free!!! There is no cost to participants.
Event Venue & Nearby Stays
Stilly Valley Health Connections, 3405 173rd Place Northeast, Arlington, United States
USD 0.00
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