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Join Katy for a two-and-a-half-hour workshop focusing on yoga for the prevention or reversal of osteoporosis. ?♂️In this workshop, students will learn and practice yoga poses (Asanas) that are proven to reverse osteoporosis and build healthy bones when practiced consistently over time.
Students will focus on the femur(s), the hips, and the spine throughout this workshop. Katy will provide immediate feedback on students’ execution of the poses to ensure everyone understands the best and safest way to practice these poses.
? May 11th, 2024
? Santosha Yoga Studio
⏰ 2:00 PM – 4:30 PM
? $60 per person
Register Here ? https://santoshayogabethany.com/events-and-workshops/
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Event Venue & Nearby Stays
Santosha Yoga, 4720 NW Bethany Blvd, Portland, OR 97229-9019, United States,Cedar Mill, Oregon, Cedar Hills