Osteoporosis: Building Strong Bones with Exercise as Medicine

EXERCISE FOR OSTEOPOROSIS

Building Strong Bones with Exercise as Medicine

When it comes to preserving and boosting bone health, not all exercises are created equal. Supervised, bone-targeted, high intensity resistance and impact exercises are the new gold standard in care for people who are living with (or at risk of developing) osteoporosis.

WHEN: Monday, 2 September 2024, from 5.30pm to 6.30pm (please arrive and take your seat by 5.15pm in advance of the 5.30pm start).

WHERE: Chronic Care Australia, Ground Floor, Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe.

COST: FREE (in the spirit of "Pay it Forward", we invite you to make a $10 tax deductible donation to CCA's . Donations can be made via ).*

You will gain insight into:

✚ Steps you can take to support your body, build stronger bones and live well for longer.

✚ The landmark outcomes of the study revealing the direct benefits of exercise as medicine (EAM).
✚ How the program can improve bone mineral density (BMD).
✚ Medications and supplements used to treat osteoporosis and how to maximise their effectiveness.

“Bones are the silent heroes of our body’s architecture. As years pass, nurturing them becomes essential. The right exercise as medicine (EAM) can improve your bone mineral density.”– Katie Stewart

*Your contributions to CCA’s Community Programs will help foster health equity and improve the lives of West Australians who are living with complex chronic conditions.

Event Venue & Nearby Stays

Chronic Care Australia, 525 Stirling Highway, Cottesloe, Australia