OSHO Kundalini Active Meditation & Relaxing Sound Bath

OSHO ® Kundalini Meditation

This meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.

Osho explains about this meditation:

If you are doing the Kundalini Meditation, allow the shaking – don't do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it. In the second stage dance with joy because the more blissful you are, the more the energy moves upward; the more the energy moves upward, the more blissful you become. In the third stage, it is useful to sit, so that the whole body disappears and only the spine remains. The energy moves upward through the spine and all the energy gathers in the spine.

SOUND BATH

Sound Healing: A Journey Within

Close your eyes, take a deep breath, and let the enchanting vibrations guide you to a place of tranquility. Immerse yourself in the ethereal sounds that resonate through your body, melting away stress and restoring harmony within. Discover the transformative power of sound healing, where ancient melodies unlock the door to inner peace and holistic well-being. Join us on this captivating sonic voyage, as we tune in to the rhythm of the universe and experience the profound healing energy that lies within us all.

How To Prepare:

• Come on a semi-empty stomach (a light, meat-free dinner around 5:30 pm is fine).
• Bring a fruit or a snack with you to have after the workshop, as you might get hungry.
• Bring a bottle of water.
• Wear comfortable clothing for sitting and moving (avoid tight jeans).
• Please arrive on time to start as a group.

Facilitators:

Originally from Poland, Isha (Justyna) Kostek studied and facilitated active meditations at the Osho International Meditation Institute in Pune, India, where she earned her certification as an active meditation instructor. Isha has guided these transformative practices at various spiritual gatherings, including ecstatic dance events, women's circles, cacao ceremonies, and different yoga studios in NYC, upstate New York, Poland, and India.

IG: @isha_activemeditations

Originally from Bahia, Salvador, Denisia Days began her studies on integrative therapies with macrobiotic nutrition and massage in the 1990s. Her first teacher was Master Jorge Conceição, one of the founders of the CNE - Coletivo de Entidades Negras, from Salvador - BA - BR. In 2009, after 8 years, between Reiki course and practice, she graduated as a master, and today she does level I, II and III initiation to train new Reiki men and women. Between 2005 and 2019, in parallel to Reiki, she studied and dedicated myself to other integrative therapy practices. Denisia is certified in therapeutic massage, in the Body & Mind space, with psychologist Marco Aurélio Ornelas. She trained as a Yoga instructor at Kriyacura Yoga, with teacher Jahlyn Karuna. She completed the Ayurvedic Abhyanga massage course, taught by Cristian Aguado Norese. Denisia also did training in Thai Yoga Massage, with Ricardo Gonzalez and also an in-depth study of the philosophy of Yoga, with Eliane Calado, with whom she also took a course in yoga hormonal therapy.

Before moving to the United States, she completed the course in integrative practices at the Federal University of Bahia, coordinated by professor Diana Brasil Pedral Sampaio. In New York, she trained in Ayurveda Shirodhara, with Dr. Naina Marbali, certified in CS1 - Craniosacral Therapy 1, with Michael Morgan, and completed the first phase of the Access Consciousness Bars course, with Débora Souza. In 2021 Denisia completed Digging in Thetahealing, with Thaís Aparício and Advanced DNA in Thetahealing, with Rafael Orso, with whom she is currently studying Multidimensional Therapy.

IG: @denisialimadays

Spaces are limited: Reserve your spot in advance. Space is limited.

Contact for questions: [email protected]

Event Venue

Daya Bushwick, 149 Irving Avenue, Brooklyn, United States