Welcome to OSHO Dynamic Meditation workshop led by authorized ODM facilitators Homa Elleri and Erik Møller.
Homa is the owner and head of daily operations of Zen House in Oslo. She holds a masters degree in language, social work, and body therapy, and is a certified meditation teacher from Osho Multiversity in India.
Erik (Yogi) is the Managing Director of Zen Leadership and EMConsulting, and has extensive expertise in relaxation and stress management. He works with leadership development and change processes in business.
Both have over 35 years of experience with private meditation practice and teaching, and both are leading meditation and mindfulness courses in Zen House.
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This workshop takes place in the morning due to the recommendations of having an empty stomach and a fresh mind.
Doors open at 07.30
Program:
08:00 - 08:15 Short introduction to ODM
08:15 - 09:15 Meditation
09:15 - 10:00 Tea break and light meal
10:00-11:00 Open discussion and sharing circle
Price: 300,-
Link in the event, or VIPPS THE SHALA #626634
merk med OSHO
Included free tea, coffee, fruit, and snacks. Bring breakfast if you like.
Limited Spots available.
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OSHO Dynamic Meditation ®
This meditation is a fast, intense, and thorough way to break old, ingrained patterns in the body-mind that keep one imprisoned in the past, and to experience the freedom, witnessing silence, and peace that are hidden behind those prison walls.
The meditation is meant to be done in the early morning, when “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”
You can do this meditation alone, but to start with it can be helpful to do it with other people. It is an individual experience, so remain oblivious of others around you. Wear loose, comfortable clothing.
The meditation is to be done with its specific OSHO Dynamic Meditation music, which indicates and energetically supports the different stages.
For the music availability, see below.
Instructions:
The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary.
This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. And when – in the fourth stage – you have become completely inactive, frozen, then this alertness will come to its peak.
First Stage: 10 minutes
Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
Second Stage: 10 minutes
EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.
Third Stage: 10 minutes
With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.
Fourth Stage: 15 minutes
STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes
Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.
Osho explains about this meditation:
“Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget: you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator as if the whole thing is happening to somebody else as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.”
“It takes time – at least three weeks are needed to get the feel of it, and three months to move into a different world. But that too is not fixed. It differs from individual to individual. If your intensity is very great, it can even happen in three days.”
Event Venue
The Shala Yoga & Mindfulness, Asker, Norway
Tickets