OSCW 2nd Annual Gobble Gauntlet

Thu Nov 28 2024 at 09:00 am to 12:00 pm UTC-05:00

Ocean State Community Wellness | North Kingstown

Ocean State Community Wellness
Publisher/HostOcean State Community Wellness
OSCW 2nd Annual Gobble Gauntlet
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Join us our 2nd annual Gobble Gauntlet! Grab a partner and joing us for an epic Thanksgiving workout!
About this Event

🏃‍♀️ Join OSCW's 2nd Annual Gobble Gauntlet! 🏃‍♂️

Kick off your Thanksgiving with a fun, challenging workout! Individuals are welcome and will be partnered up at the event.

Details:

Team must run before exercise can be started

Each exercise maybe split up amoungst partners

The Gobble Gauntlet Workout
Each round starts with a run (RX: 400m, Friendly: 200m) followed by the exercises below:

1️⃣ Run + Wall Balls

  • RX: 100 Wall Ball Shots
  • Friendly: 50 Wall Ball Shots

2️⃣ Run + Burpees

  • RX: Burpee Broad Jumps
  • Friendly: Burpee with Forward Step

3️⃣ Run + Medicine Ball Lunges

  • RX: 50 yd MB on Shoulder Lunges (each side)
  • Friendly: 30 yd Walking Lunges

4️⃣ Run + Sled Pulls

  • RX: 10 Weighted Sled Pulls
  • Friendly: 6 Weighted Sled Pulls

5️⃣ Run + Farmer Carries

  • RX: 2 Laps Farmer Run
  • Friendly: 1 Lap Farmer Run

6️⃣ Run + Sit-Ups

  • RX: 100 Sit-Ups
  • Friendly: 50 Sit-Ups


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Event Venue & Nearby Stays

Ocean State Community Wellness, 7540 Post Road, North Kingstown, United States

Tickets

USD 23.18 to USD 44.52

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