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Join Kate Lewis for a powerful, immersive workshop designed to help you build strength, increase flexibility, and reset your nervous system from the inside out.This heated, moving meditation is rooted in the Original Hot Yoga (26 + 2) practice — a purposeful, set sequence of postures and breathing exercises practiced in a warm room to support circulation, mobility, focus, and deep stress release.
During this workshop, Kate will:
• Break down each posture step-by-step
• Offer time to explore and repeat each pose
• Guide mindful breathwork to support focus and endurance
• Create a supportive space to learn, sweat, and reconnect
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Event Venue & Nearby Stays
1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753
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