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https://competitioncorner.net/events/14302/register/Come get a taste of what Hyrox is with this similation event, consisting of 8 x 800m runs and a movement station to be completed after each run (rowing, ski, sled pull & push, farmers carry, burpees, weighted lunges and wallballs).
Divisions will include Individual Male & Female Advanced and Intermediate, as well as partner teams M/M, F/F and Mixed.
Early Bird Pricing 20% off for first 30 entries!
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STANDARDS:
Individual Advanced:
1000m Ski
Sled Push (450/350lbs) x 50m
Sled Pull (350/250lbs) x 50m
50x Burpee Broad Jump across 3ft lines
1000m Row
Farmer Carry 70/53lbs x 200m
DB Walking Lunge 65/45 x 80m
Wall Ball 20/14 x 75 reps
Individual Intermediate:
1000m Ski
Sled Push: 350/250lbs x 50m
Sled Pull: 250/175lbs x 50m
50x Burpee Broad Jump across 2.5ft lines
1000m Row
Farmer Carry 53/35 x 200m
DB Walking Lunge 45/25 x 80m
Wall Ball 14/10 x 75 reps
Doubles Male will do the Advanced Male Standards
Doubles Female & Mixed both do the Advanced Women's Standards
Runs are all completed together (800m before each station) and stations are split as desired between partners.
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Event Venue & Nearby Stays
CrossFit The Den, 851 Airpark Dr, Medford, OR 97504-4007, United States,Medford, Oregon
