About this Event
Struggling with bloating, constipation, or unpredictable digestion? In this interactive workshop, you'll learn simple, effective strategies to support and optimize your gut health from top to bottom. We'll explore key factors that influence digestion, including food choices, lifestyle habits, and gut-friendly nutrients. You'll walk away with actionable tips, a better understanding of what your gut needs to thrive, and a tasty gut-friendly food sample to enjoy. Whether you're looking to improve digestion, boost energy, or simply feel better every day, this workshop is for you!
Class is limited to 20 seats. Sign up ASAP.
GreenStar members receive a $3 discount. Sign-in to your account and see the promo code under My Message Board.
About Erin: Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY with 15+ years experience in functional and integrative medicine. Erin guides her clients to uncover and remedy the root causes of their disruptive digestive issues like gas, bloating, abdominal discomfort, constipation, diarrhea, reflux, and IBS using a functional nutrition and food as medicine approach called the Gut Balance Method. She's on a mission to help her clients take back their health, feel confident in their bodies, and nourish their best life, one meal at a time. Find Erin on socials @erinharnerrdn.
Event Venue & Nearby Stays
GreenStar Food Co+op, 770 Cascadilla Street, Ithaca, United States
USD 17.85
