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Are you ready to embark on a journey towards reclaiming your peace of mind? Blue Mountains psychotherapist Laurie Facer is excited to guide you through a four-week course designed to equip you with the knowledge and strategies needed to cope with stress and manage anxiety effectively.Here's a glimpse of what Laurie's course entails:
Week 1: Understanding Stress and Anxiety
Gain valuable insights into the physiological and mental processes involved in stress and anxiety and their impact on our well-being.
Week 2: Nurturing Your Body's Resilience
Delve deeper into the ways stress and anxiety
affect our bodies and learn practical techniques to cultivate resilience.
Week 3: Cultivating Mindfulness
Discover the power of mindfulness in navigating stress
gracefully and aligning with activities that bring joy and fulfillment.
Week 4: Embracing Calmness and Purpose
Explore real-life case studies and strategies for achieving lasting calmness while finding purpose and meaning in your life.
Proudly presented by Optimal Health Hub, this course is rooted in extensive research in neurobiology, psychology, and psychotherapy, ensuring that you receive credible and valuable insights.
Course Details:
Dates: Wednesday evenings on May 22nd, 29th and June 5th, 12th 2024
Time: 7:30pm – 8:30pm
Location: Blaxland Community Centre, Blue Mountains
Cost: $200 for the full course, plus booking fee
Don't miss this opportunity to arm yourself with a toolkit for addressing stress and anxiety while embarking on a journey of continual development. Spaces are limited, so secure your spot today by registering here.
https://events.humanitix.com/stress-and-anxiety-management
For more information go to https://www.facerpsychotherapyservices.com.au
We eagerly anticipate welcoming you to this enriching experience!
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Event Venue & Nearby Stays
33 Hope St, Blaxland NSW 2774, Australia, Marshall Road Walking Trail, Hope St, Blaxland NSW 2774, Australia,Sydney, Australia, Penrith
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