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This session is an invitation to soften into yourself and gently open to what is ready to expand.As early summer begins to unfold, nature moves with quiet confidence, blooming, stretching, and opening without force. In the same way, the body knows how to soften and expand when given the right space and support.
Through conscious connected breathwork and sacred sound, we create a grounded and nurturing space to reconnect with the body, release what may still be held, and allow a natural sense of openness to emerge. The breath becomes a bridge, guiding you from effort into ease, from holding into flow, from contraction into gentle expansion.
This is a restorative breathwork and sound journey, open to all levels of experience. No previous breathwork experience is needed.
What to Expect
We’ll begin by gently connecting with the body, arriving into presence and awakening awareness. A meditative sound journey will follow, opening the heart and creating spaciousness for deeper rest. The heart of the experience is a 40-minute Conscious Connected Breathwork session—an invitation to release old patterns, meet unspoken emotions, and reconnect with the deep wisdom already within you. We’ll end with a sharing circle to integrate and connect in community.
Led by Breathwork Facilitator Nadia from the Healing Journeys, this session includes:
✨ Embodiment practice – Reconnect with your body and gently open emotional pathways
✨ Sound Meditation – Rest into healing frequencies that calm the nervous system and open the heart
✨ Conscious Connected Breathwork – Journey inward through the breath to release, restore, and realign
Event Details
📅 Saturday, 13th June 2026
⏰ 4:00 – 5.30 PM (Please arrive by 3:50 PM – no late entry)
📍 50 Hill Rise, Richmond
What to Bring
Water bottle, Eye mask or scarf (optional), Journal & pen, Comfortable clothing for movement
Avoid heavy meals and substances 2–3 hours before
What Is Conscious Connected Breathing?
This continuous breath technique uses open-mouth breathing without pauses between inhale and exhale. It invites deep surrender, offering a powerful gateway to emotional release, clarity, and healing.
Benefits of Conscious Connected Breathwork:
✨ Release of physical, emotional, and energetic blocks
✨ Stress reduction and deep relaxation
✨ Greater mental clarity and self-awareness
✨ Rebalancing and rejuvenation of life force energy
Important Health Information
This practice is not suitable for those with certain health conditions (e.g., heart issues, recent surgery, bipolar disorder, pregnancy, etc.). Please consult your doctor or consider breathing gently through your nose if needed.
Cancellation Policy
Due to limited spots, tickets are non-refundable but are transferable to a friend or a future session within a month (one-time transfer only).
Disclaimer
By attending, you confirm you are mentally and physically well enough to participate. This is not a substitute for medical or psychological treatment.
About your Facilitator: Nadia is an intuitive healer, breathwork facilitator, and creative guide who blends movement, sound, energy healing, and sacred ritual into deeply transformational spaces. Her work is rooted in gentleness, presence, and the belief that we each hold the power to remember and reclaim who we truly are. Follow Nadia on Instagram: @healingjourneywithnadia
We can’t wait to breathe with you and see what unfolds. ❤️
LOCATION
50 Hill Rise, 50 Hill Rise, Richmond TW10 6UB
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Event Venue
50 Hill Rise, 50 Hill Rise, Richmond TW10 6UB, 50 Hill Rise, Richmond, TW10 6UB, United Kingdom, Isleworth
Tickets
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