Open Mat: Saturday Stretch & Zen Fest!
Roll out your mat and roll into a blissful Saturday at our Open Mat yoga session! Whether you're a seasoned yogi or a curious newbie this free flow is your ticket to weekend zen.
What to expect:
- Stress-melting stretches
- Mindfulness practises such as deep breathwork and meditation
- Good vibes only
- A community of fellow sun saluters
Schedule:
Week 1: Chakra Yoga Asanas Description:
Practice of specific asanas that target balancing of the 7 chakras.
Week 2: Hatha Yoga:
Practise of Hatha Yoga Asanas to open up the body
Week 3: Peak Posture Class
One Advance Asana will be selected as a peak posture. Complementary asanas will be practiced to help the practitioner reach the peak posture.
Week 4: Yin yoga & yoga nidra
A restorative practice with mindful relaxation.
Bring your own mat water and a sprinkle of enthusiasm. Leave with newfound flexibility and a smile that'll last till Monday (we can't promise about Tuesday though).
About your instructor:
Spandhana leads individuals to holistic well-being with her expertise in yoga therapy and sound meditations. By merging ancient wisdom with modern needs she applies traditional yoga philosophies to empower people in today’s fast-paced world helping her clients harmonize body mind and spirit for balance and inner peace.
Event Venue
HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
INR 350.00
